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008: Eating Fat: Clearing Up the Confusion
Manage episode 315472685 series 2999303
İçerik Cheryl Szarko RDN tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cheryl Szarko RDN veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It used to be that we were told to eat a fat-free or low-fat diet in order to be healthy. Fast forward to today; we are being told to eat high-fat diets to lose belly fat and weight. What's going on here? What is the true information?
In this final episode on the macronutrients, we will discuss what fats are, what they do, and best practices for eating fats in the most nutritious and balanced way.
It's all about fat today!
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