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Ep. 6: My Story Of Being Eight Years Clean From Self Harm
Manage episode 317363317 series 3140656
İçerik Kaitlin McAloney tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kaitlin McAloney veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
TW: the topic of this episode of self harm. While it's a positive story of how I've stayed cleans, I know this topic generally can be touchy and possibly triggering for people, so I'm putting up this warning to be safe!
I've always struggled with my mental health, but I was at my worst through my teens and into my early 20's. Today I share with you where I was mentally when I was self harming the most, and what habits helped get me to a good enough place I wanted to reach out for help. I also share what some of the resources were that got provided to me, and truly have helped me stay clean!
The habits/tips I share do not make you better overnight BUT they can help, if you give them a real chance and can get yourself to a place you feel comfortable reaching out for help. If you are seriously struggling, hotlines are available worldwide and my DMs on Instagram are always open!
If you related to this episode or it helps you in any way, please message me so we can better connect! If you know someone who needs to hear this, screenshot the episode and share it on Instagram so we can reach more people together! My Instagram handle is @thisiskaitey :)
Quote Credit: Lisa Olivera, writer and therapist. You can connect with her on social media (@_lisaolivera)! The link to her first book, Already Enough, is in her bio if you want to read it!
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