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11 Wholesome Techniques for Managing Stress - Episode 149
Manage episode 355354662 series 2826534
İçerik Todd Andrewsen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Todd Andrewsen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
11 wholesome techniques for managing stress.
You need to try these scientifically supported strategies to handle stress when it becomes unbearable.
You don't need to use every one, you just need to find which one works best for you.
There are so many good ways to reduce stress. There are also many people that don't do anything to manage their stress. They just get overwhelmed.
Here are some simple techniques to try that are scientifically proven to reduce stress.
There's always an opportunity to improve and you can get help if you need it and self-help isn't working.
You can reach out to me to get a free consultation at the following link: https://calendly.com/toddtalksllc/inititalconsult
12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.
You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult
You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig
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