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98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety
Manage episode 356321700 series 2842738
“I can’t control this. I can’t control what’s going to happen. I can only control myself. And that reminder in that moment of anxiety is helpful for the brain to calm down.”
“Once you breathe and tell yourself that you can control something, your brain kind of relaxes. Cause it’s like okay let me think clearly...I do have some say in this situation and what is that?”
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
107 bölüm
98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Manage episode 356321700 series 2842738
“I can’t control this. I can’t control what’s going to happen. I can only control myself. And that reminder in that moment of anxiety is helpful for the brain to calm down.”
“Once you breathe and tell yourself that you can control something, your brain kind of relaxes. Cause it’s like okay let me think clearly...I do have some say in this situation and what is that?”
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
107 bölüm
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