WCP128 Archives Vol. I Managing overwhelm

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Over the next few months, I’m going to be periodically re-releasing some of the best and most popular episodes from the Writing Coach Podcast archives. If you’ve been a subscriber from day one, you’re ready to deepen your understanding of these concepts. I’ll give you a few additional thoughts about each episode. And if you’re new, think of this as a curated list as to where to start.

We don’t absorb and apply everything the first time. Today’s archival episode on managing overwhelm is one that I’ve listened to quite a few times. :) Most of the time I’m clear about what causes overwhelm, what it looks and feels like … but I sometimes get caught up in it too. Listening to this episode help me recalibrate, remind myself what to look out for, and to identify when it’s happening earlier on.

Let’s look at the three main causes of overwhelm and how to find relief.

MENTIONED IN THIS SHOW

WCP 1: What’s your problem? WCP 2: Thinking thoughts and feeling feels

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