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S2/E4 – Staying Aligned with Lauren Roxburgh [PART ONE]
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Manage episode 245209188 series 2563196
İçerik Jennifer Borden, Stacey Griffith, and Sarah Wragge tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer Borden, Stacey Griffith, and Sarah Wragge veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Following Sarah’s summer obsession with Lauren Roxburgh, the body alignment expert joins the show to talk about the importance of “being” vs “doing.” She shares her methods on how to relax and move our bodies. So often we’re contracted in our lives – workouts, jobs, social life – that we don’t give enough time to release the tension we build up. Tune in to hear what Lauren has taught her clients, and what you can learn in her new book, ‘The Power Source’.
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