59. 22 Red Flags of a Diet

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flags, be sure to let us know!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

What’s so Bad about Dieting? With Kayla Bechman episode: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2

Fitness Myths Part 1:https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf

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The Up-Beet Dietitians

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Emily

Work with Emily: www.emknutrition.net/programs

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Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

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