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Ep 17: FASTING - The Do's & Don'ts w/ Chris Irvin (@theketologist)
Manage episode 304933624 series 2948903
İçerik Michael Silverstein tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michael Silverstein veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly.
Find Chris on Instagram @theketologist. And make sure to get a copy of his incredible book, "Keto Answers" HERE, or at www.theketologist.com.
- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Bonus Episodes and more at www.patreon.com/chefmichael
- For more info about the podcast, go to www.chef-michael.com/podcast
- Recipes and more: www.chef-michael.com
- Get Michael's Cookbook: https://amzn.to/34yl2Pe
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