The Body Image Battle: Learning to Love the Skin You Are In

The Squad Podcast with Coach Tocha Moore

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Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to truly love yourself through the process.

Together, they dive deep into:

✅ The mental and emotional battles of body image

✅ Common mistakes women make on their weight-loss journey

✅ How faith and fitness go hand in hand

✅ Practical first steps for women who feel stuck

✅ Sustainable health habits that go beyond just losing weight

If you’ve ever struggled with self-confidence, body image, or staying consistent on your health journey, this episode will encourage, equip, and empower you to take control of your health—without shame, without guilt, and with a whole lot of grace.

Connect with Coach Tocha:

• Website: tochamoore.com

• Facebook: https://facebook.com/coachtochamoore

• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!

Bölümler

1. Introduction to Shanice (00:00:00)

2. Shanice's Personal Transformation Story (00:05:13)

3. Shifting Mindset About Body Image (00:17:39)

4. Adapting Fitness to Life Seasons (00:22:34)

5. The Crucial Role of Supplements (00:31:01)

6. Affordable Healthy Eating & Meal Prep (00:39:51)

7. True Body Acceptance & Loving Yourself (00:43:44)

8. Final Thoughts & Rapid Fire Questions (00:47:59)