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Are you a workout weeper?
Manage episode 303050762 series 2949875
Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep.
Links
- ‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood
- The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
2191 bölüm
Manage episode 303050762 series 2949875
Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep.
Links
- ‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood
- The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
2191 bölüm
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