The Athlete Mother Series: Consistency and Daily Actions


Manage episode 286694226 series 1458561
Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

The journey of being an athlete mother is an interesting one. From being a pregnant athlete to navigating life and training with a baby, there are so many personal insights to be gained! This podcast is segment is supported by Wahoo Fitness who has been a great partner during my journey as a pregnant athlete and new mom!

My husband, Matt Ewonus has joined me on many of these Athlete Motherhood series because parenthood is really what it's about! In this episode, we talked about how consistency is so key when you are an athlete mother.

"It’s like the grinch, you feel your heart growing from that little crunchy pea up into the bigger. You get wooed by this little person who is now looking at you with these adoring eyes and playing with you, and you just can’t help but melt. It’s just the funnest thing. Each month that goes by, he’s more and more engaging and more and more fun. And then you know how to push is buttons and how to make him laugh and how to have fun with him. Each month that goes by for me as a father- and it’s just the craziest thing even to say that word “father”. As a father, you start to feel more like a father and less like a provider."

-Matt Ewonus

Topics Discussed in the Podcast
  • the personal value of podcasting
  • consistency + grind
  • the power of daily actions
  • why train mental skills?
  • how having a baby has impacted our relationship
  • how we communicate as a couple
  • the relationship between older babies and fathers
  • nutrition tips for plant-based babies
Mental Skills for Athletes

Resources Thanks to our Podcast Sponsor:

Easy to follow Mobility & Stretching for Cyclists

You know you should be stretching or doing some strength work as a cyclist, but you just can’t get started. Maybe you’re overwhelmed with too many options. Maybe you want to start but don’t know what’s best for cyclists. Well, Dynamic Cyclist has you covered with foam rolling routines, strength training, and even injury rehab programs that are simple, efficient, and easy to follow. Dynamic Cyclist Coupon Code: LOONEY15

Start Your FREE Day Trial + Enjoy 15% Off a Subscription!

2 Ways to Give Back to the Show

Thank You!


274 bölüm