#50 Moving Your Mind with Nick Bracks

The Self Development Podcast

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1+ y ago 1:20:25

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In this episode, I’ll be speaking with Nick Bracks. Nick’s early career in the fashion and entertainment industries ultimately led him to his ongoing work in mental health awareness. He earned international modelling contracts and made regular appearances on Australian TV.

During his time on Dancing with the Stars, Nick publicly spoke about his experience with depression and anxiety for the first time. Nick has advocated alongside some of Australia’s most prominent mental health-focussed organisations by candidly recounting the mental health issues he has struggled with since age 11.

He has presented two TED Talks, one covering the growing suicide epidemic. One of Nick’s creative outlets is acting, including a two-year role on the Australian soap, Neighbours.

Nick’s passion for mental health and wellbeing, places a strong emphasis on helping people find focus, deal with stress, re-energise and be mindful through meditation.

Highlights:

👉 Fitting in within your environment

👉 Forecasting mental health challenges

👉 The importance of accountability

👉 Using personal challenges as a motivator

👉 Becoming forward focused

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Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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#Fitness #Self Development #Mental Health #Self Development Coach