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The Psychology of Food
Manage episode 292250156 series 2522436
Disordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan.
Recommended reading:
Geneen Roth, Breaking Free From Emotional Eating
Jan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with Food
Linda Kaye, The Daily Dare for Eating Disorders
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
155 bölüm
Manage episode 292250156 series 2522436
Disordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan.
Recommended reading:
Geneen Roth, Breaking Free From Emotional Eating
Jan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with Food
Linda Kaye, The Daily Dare for Eating Disorders
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
155 bölüm
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