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Establishing a doable workout routine with the right accountability
Manage episode 359071320 series 3097674
İçerik Fady Mansi tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Fady Mansi veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you been struggling to build a solid workout routine? It's likely that you're lacking accountability. Accountability doesn't just mean having someone to push you when you're missing workouts, it also means taking self-accountability.
Most of the time, we tend to be too hard on ourselves. We set big goals for ourselves and get frustrated when we don't meet them. This all or nothing mentality leads to an inability to build good habits.
Accountability is not just about having someone tell you when you're slacking, it's also about having someone tell you when to scale it back. Getting in shape is not always about doing more, it's often about doing less. It's about doing less cardio, less training, and less of going all out or doing nothing.
Accountability is about finding balance in your workouts, nutrition, and cardio. It's about having a realistic and doable routine that you can stick to. So, if you're struggling with building a solid workout routine, try finding the right accountability and taking some self-accountability.
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