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A Simple Guide to Mental Training That Actually Works
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İçerik The Process with Austin Howell and Austin Howell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Process with Austin Howell and Austin Howell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you or someone you love suffer from Fear of Falling? Here’s a guide to mental practice that actually works! Ever noticed that some folks tend to regress after practicing falling, or that the so-called “whipper therapy” of taking long falls traumatizes some folks to the point where they’re not willing to fall at all? And become reluctant to lead? Those are the problems we’re addressing today. If you’re looking for simple drills and practices to improve your mental game, look no further! These are the exact same methods that I’ve used myself to develop and maintain a cool head on the rock, whether I’m roped up or not!
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