My 5 Favorite Ways to Drop Into my Body and Get Present - Postpartum and in Motherhood

The Postpartum Coach Podcast

İçerik Lizzie Langston and Liz Langston tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lizzie Langston and Liz Langston veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1y ago 30:44

MP3•Bölüm sayfası

In this episode I'm going to share my favorite go-to ways to come back to the present moment, get out of my head when there is stress and anxiety, and start to relax back into my body. These are good for postpartum women, and all women in any stage of motherhood. I hope you are inspired to make your own rituals and ways to calm your body, postpartum and beyond.

Join this podcast's free Facebook Community and get an exclusive Guide to the Podcast ( + just get to know me better, see my face, hear riffs and make friends.) it's HERE.

Download my most popular free resource, "Get Out of the Postpartum Rut" mini video series. It's about 40 mins total of videos, WHY we get feeling not-like-ourselves postpartum, and how to guide our mind, body and nervous system back to baseline. It will get you started with momentum to feel normal again.

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253 bölüm

#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS