The “Whatever” Meditation

The Positive Behaviour Podcast

İçerik Vinesh Sukumaran tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vinesh Sukumaran veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

4y ago 6:30

M4A•Bölüm sayfası

This is the third meditation podcast of the three-part series that Vinesh Sukumaran is sharing. In this podcast Vinesh has tried to simplify a form of meditation to a point where it almost becomes as good as just practicing mindfulness. If you’re looking for the simplest form of meditation that you can integrate into your life, the “whatever” meditation is it. There’s also a clear emphasis on the fact that it’s important to learn to relax, feel good and experience happiness in your everyday life and not just when you go live in an ashram, a monastery or join a retreat. If your life is happening outside the monastery, ashram or retreat and you want a practice to integrate into it. Try this one out.

You can email Vinesh Sukumaran on vinesh.sukumaran@gmail.com or call him on +91 9844198791

Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/

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52 bölüm

#Podcasting Education #Self-Improvement #Vinesh Sukumaran