051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The PJF Podcast: Elite Sports Performance

İçerik Paul Fabritz and PJF Performance tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Paul Fabritz and PJF Performance veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 1:10:43

MP3•Bölüm sayfası

TIMECODE

0:00 Intro
0:56 Team Trainer vs. Independent Trainer
18:07 Training on Game Day
26:36 Injury rates increased since the 90’s
47:00 1RM Squat Improves Vertical Jump Potential?
1:02:42 Thoughts on Contrast Training

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