THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)
Manage episode 332556438 series 3334482
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on?
The ANSWER I know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in the body for our hormones to settle into gentle rolling waves instead of Tsunami’s that cause destruction our lives….but doing this can feel even more overwhelming for so many of us when we are wearing a dozen different hats in life AND have a to do list a mile long.
I wanted to share with you a SIMPLE, even EASY system that helps get me and my clients back on track so that you can have relief and even go deeper for your results.
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ email@example.com if you want to learn more about the upcoming Perfect Peri-menopause Program
Need some quick fix tools? Here are my favs!