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The CEO’s Supplement Stack: What Fuels My Performance - Ep 125
Manage episode 454924474 series 3378586
İçerik Andy Naylor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andy Naylor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Are daily supplements really necessary, or is it just hype?
In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his body performing at peak levels every day.
From gut health essentials to pre-workout game-changers, Andy breaks down what works, what doesn’t, and why he skips some of the popular supplements like EAAs.
Curious to know what fuels a busy CEO?
Don’t miss this deep dive into Andy’s complete supplement routine, designed for anyone serious about health optimization.
“I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food.”
– Andy Naylor
In This Episode:
- Evening supplements
- Morning supplements
- Supplements Andy takes before his meals
- Pre & intra-training supplements
- Post-training supplements
… and much more!
Another brand new episode going at you next week - dropping Wednesday
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