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21. How to Make Meditation a Part of Your Everyday Life with Laurie Adams
Manage episode 407399700 series 3560940
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I had the privilege of being interviewed recently for the podcast Fire Up at 55 Plus, hosted by the wonderful Laurie Adams. We had a conversation where we went deep on meditation, in this case as it relates to women over the age of 55, but everything in here is super applicable to all ages and I’m sure it will resonate with anybody attracted to my work.
Discover how mindset, especially through learning meditation, is a key support to life change at any age. We discuss how intimidation often stops people from developing a meditation practice and integrating it into their daily routine, and I share my tips for making meditation part of your everyday life.
Get full show notes and more information here: https://www.soulsistercoaching.com/blog/meditation-laurie-adams
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