Manage episode 300816426 series 2918774
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
See acast.com/privacy for privacy and opt-out information.