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299 // Dealing With Disappointment
Manage episode 302933804 series 125182
Hello and welcome to episode 299 of The Mindful Kind podcast.
In this episode, you'll discover some strategies for dealing with disappointment, including:
- acknowledging and tolerating your feelings of disappointment
- remembering that disappointment shows you care about something
- identifying cognitive distortions, like rosy retrospection and overgeneralisation
- talking about your disappointment
- manage your expectations
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 bölüm
Manage episode 302933804 series 125182
Hello and welcome to episode 299 of The Mindful Kind podcast.
In this episode, you'll discover some strategies for dealing with disappointment, including:
- acknowledging and tolerating your feelings of disappointment
- remembering that disappointment shows you care about something
- identifying cognitive distortions, like rosy retrospection and overgeneralisation
- talking about your disappointment
- manage your expectations
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 bölüm
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