Artwork

İçerik Jenn Salib Huber RD ND tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenn Salib Huber RD ND veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

#59 - Menopause, movement and body image with Dr. Maria Luque

32:05
 
Paylaş
 

Manage episode 358436775 series 2993078
İçerik Jenn Salib Huber RD ND tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenn Salib Huber RD ND veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

When it comes to movement and exercise, how do you define what “counts”? Are you tempted to think that exercise has to be miserable if it’s going to have an impact? If so, you’re definitely not alone, and today’s conversation is just for you.

Join me and my return guest, Dr. Maria Luque, as we take a deep dive into understanding the reasons we have come to believe that the only legitimate forms of exercise must feel like pure torture.
We’ll also discuss why most people mistakenly make body change their motivation for working out, and how staying stuck in that mindset may be hurting your efforts to work on your body image. If that sounds familiar, it’s time to refocus your energy and your efforts. Then you can start making sure that having fun is your number requirement for getting - and staying active.

Please note there were some volume challenges due to unstable wifi during recording, but this conversation was full of so many important takeaways, I couldn't keep it from you!

To learn more about Dr. Maria Luque, and her work, visit her website at
www.FitnessInMenopause.com and follow her on Instagram @drmarialuque, or on LinkedIn at www.linkedin.com/in/drmarialuque/.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

  continue reading

106 bölüm

Artwork
iconPaylaş
 
Manage episode 358436775 series 2993078
İçerik Jenn Salib Huber RD ND tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenn Salib Huber RD ND veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

When it comes to movement and exercise, how do you define what “counts”? Are you tempted to think that exercise has to be miserable if it’s going to have an impact? If so, you’re definitely not alone, and today’s conversation is just for you.

Join me and my return guest, Dr. Maria Luque, as we take a deep dive into understanding the reasons we have come to believe that the only legitimate forms of exercise must feel like pure torture.
We’ll also discuss why most people mistakenly make body change their motivation for working out, and how staying stuck in that mindset may be hurting your efforts to work on your body image. If that sounds familiar, it’s time to refocus your energy and your efforts. Then you can start making sure that having fun is your number requirement for getting - and staying active.

Please note there were some volume challenges due to unstable wifi during recording, but this conversation was full of so many important takeaways, I couldn't keep it from you!

To learn more about Dr. Maria Luque, and her work, visit her website at
www.FitnessInMenopause.com and follow her on Instagram @drmarialuque, or on LinkedIn at www.linkedin.com/in/drmarialuque/.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

  continue reading

106 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi