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İçerik Jenn Salib Huber RD ND tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenn Salib Huber RD ND veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC

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Manage episode 419190781 series 2993078
İçerik Jenn Salib Huber RD ND tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenn Salib Huber RD ND veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

What did you think of this episode? Send me a text message and let me know!

We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it.
For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. You’ll discover how to protect yourself from the traps set for us in midlife by diet and wellness culture. We’ll also dive into how to release all-or-nothing thinking and save room on our plates for carbs!
To learn more about Dr. Morgan and her work, check out her website at scottsdalepremiercounseling.com and follow her on IG at @drmorganfrancis.
Links Mentioned:

#104 Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
# 94
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
# 86
The Problem with Perfectionism with Alana Van Der Sluys
# 54
​​Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

  continue reading

118 bölüm

Artwork
iconPaylaş
 
Manage episode 419190781 series 2993078
İçerik Jenn Salib Huber RD ND tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenn Salib Huber RD ND veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

What did you think of this episode? Send me a text message and let me know!

We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it.
For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. You’ll discover how to protect yourself from the traps set for us in midlife by diet and wellness culture. We’ll also dive into how to release all-or-nothing thinking and save room on our plates for carbs!
To learn more about Dr. Morgan and her work, check out her website at scottsdalepremiercounseling.com and follow her on IG at @drmorganfrancis.
Links Mentioned:

#104 Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
# 94
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
# 86
The Problem with Perfectionism with Alana Van Der Sluys
# 54
​​Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

  continue reading

118 bölüm

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