42. How to Meditate and 3 Ways It Will Completely Transform Your Life

The Mentally ill Mentor

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2+ y ago 36:24

M4A•Bölüm sayfası

Meditation.

I used to think it was TOTALLY UN-manly.

And, as someone who likes to think that he's all about "manly", I decided that meditation was definitely NOT for me.

But, in a moment of desperation, my whole way of thinking about meditation totally changed!

I had become SO mentally overweight that my condition had become life-threatening.

And things were SO bad, I wasn't sure how long I could hang on.

In this episode of The Mentally ill Mentor with Dave Miller, I want to share with you my story of how meditation - quite possibly - saved my life.

More importantly, whether or not YOU are struggling with intense thoughts of suicide, or anxiety, or depression, in today's episode you will learn why you ABSOLUTELY NEED meditation, how to do it, and the 3 ways it will COMPLETELY TRANSFORM YOUR LIFE.

62 bölüm

#Fitness #Mental Health #David Grant Miller #Anxiety Depression