The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.
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In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs. Knowledge of secrets – whether holding on to, releasing, or learning of them – can feel like a shift in emotional or psychic weight. New perspectives can affect not only ourselves, but our relationships with others and how we interact with the world. In today's meditation, we practice embracing secrets, knowledge, and rebalancing the psyche around things that change our perspectives. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast