Artwork

İçerik Dr. Matt Walker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Matt Walker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

#07: Naps

10:48
 
Paylaş
 

Manage episode 305405544 series 2965474
İçerik Dr. Matt Walker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Matt Walker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

As the great Roman poet, Ovid, once said, “There is more refreshment and stimulation in a nap, even of the briefest, than all the alcohol ever distilled.” But are naps always a good thing? Are we even designed to nap? And if you do nap, when should you do it, and for how long?

Today Matt explores the benefits and pitfalls of napping, how napping may fall in line with our pre-programmed sleep patterns as humans (a natural drop in alertness between 1 and 4pm each day), and what it means if you find yourself waking up from an accidental nap on the couch right before bed.

You’ll also hear about the NASA nap culture, sleep inertia (which can include a feeling of a “sleep hangover”), and Matt’s advice for how to use naps to your advantage. If done correctly, for most people not struggling with sleep or insomnia, naps can improve alertness, task performance, creativity, and even reduce blood pressure. However, there is a dark side to napping that Matt discusses in detail, and why that can be the case. So join Matt as he walks you through both the advantages and disadvantages of napping!

Please note that Matt is not a medical doctor and none of the content in this podcast should be considered as medical advice in any way, shape or form, nor prescriptive in any way.

The episode is sponsored by the wonderful folks over at Athletic Greens, who are providing a discount and free product if you use the link above. Athletic Greens is a comprehensive daily nutritional beverage containing 75 vitamins, minerals, and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic.

So, head on over to Athletic Greens www.athleticgreens.com/mattwalker and get a free year supply of Vitamin D and 5 free travel packs today. Finally, if you have thoughts or feedback you’d like to share, please reach out on Instagram @drmattwalker.

Detailed Scientific Literature

Naps and overview (by the amazing Prof. Christopher Barnes)

The good and the bad of naps

Naps and Mortality

Naps, Brain function & Performance

​​

  continue reading

73 bölüm

Artwork

#07: Naps

The Matt Walker Podcast

338 subscribers

published

iconPaylaş
 
Manage episode 305405544 series 2965474
İçerik Dr. Matt Walker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Matt Walker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

As the great Roman poet, Ovid, once said, “There is more refreshment and stimulation in a nap, even of the briefest, than all the alcohol ever distilled.” But are naps always a good thing? Are we even designed to nap? And if you do nap, when should you do it, and for how long?

Today Matt explores the benefits and pitfalls of napping, how napping may fall in line with our pre-programmed sleep patterns as humans (a natural drop in alertness between 1 and 4pm each day), and what it means if you find yourself waking up from an accidental nap on the couch right before bed.

You’ll also hear about the NASA nap culture, sleep inertia (which can include a feeling of a “sleep hangover”), and Matt’s advice for how to use naps to your advantage. If done correctly, for most people not struggling with sleep or insomnia, naps can improve alertness, task performance, creativity, and even reduce blood pressure. However, there is a dark side to napping that Matt discusses in detail, and why that can be the case. So join Matt as he walks you through both the advantages and disadvantages of napping!

Please note that Matt is not a medical doctor and none of the content in this podcast should be considered as medical advice in any way, shape or form, nor prescriptive in any way.

The episode is sponsored by the wonderful folks over at Athletic Greens, who are providing a discount and free product if you use the link above. Athletic Greens is a comprehensive daily nutritional beverage containing 75 vitamins, minerals, and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic.

So, head on over to Athletic Greens www.athleticgreens.com/mattwalker and get a free year supply of Vitamin D and 5 free travel packs today. Finally, if you have thoughts or feedback you’d like to share, please reach out on Instagram @drmattwalker.

Detailed Scientific Literature

Naps and overview (by the amazing Prof. Christopher Barnes)

The good and the bad of naps

Naps and Mortality

Naps, Brain function & Performance

​​

  continue reading

73 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi