#424 - Alpha Diet Grocery List - How I Shop

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In this episode, I talk frankly about my diet—and I share a shopping haul where I brought back some nutritious foods from the store to eat for the day. I also talk about my caloric deficit, some nutrition stuff, and just in-general fill you in on how I’ve managed to lose 50 pounds over the past 9 months!

You won’t want to miss this one!

Shout out to Paul Saladino, the CarnivoreMD, for helping me to understand the advantages of a mostly carnivore/animal based diet. Check out his channel: https://www.youtube.com/c/PaulSaladinoMD

Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/

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Disclaimer: The opinions expressed in my videos, podcasts, blogs, and other content are simply that - opinions. I have achieved positive results from using this information, but individual cases may vary. My opinions should never be considered legal advice or medical advice. I am not a licensed counselor. Though I make every effort to ensure that my content is helpful and relevant, under no circumstances should my content be considered anything other than entertainment. Use at your own risk. By watching my videos, listening to my podcasts, reading all of my written published materials, and consuming any of my other content, you agree that any losses or damages incurred as a result of utilizing the information obtained is your sole responsibility, and you agree to release Joshua K. Sigafus from any liability, legal or otherwise.

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