Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

İçerik Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2+ y ago 28:18

MP3•Bölüm sayfası

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on July 21, 2023 18:21 (9M ago). Last successful fetch was on June 20, 2023 23:24 (10M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it.
What you'll learn by listening:

I celebrate my 5 years of being diet free
What balancing your plate means and why it is often encouraged
If order of food eaten can impact blood glucose and the implications
what if these approaches feel icky?
- the value in getting curious,
- taking back your autonomy and agency,
- the role of gentle nutrition,
- internal connection versus external drivers,
- mindset,
- the weaponization of nutrition knowledge

Article mentioned:
https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on
Connect with Lindsay:
Book a free call: https://www.lindsaysarson.com/discovery-call
Instagram: https://instagram.com/theintuitivediabetic/
Services: https://www.lindsaysarson.com/work-with-me
Grab your Free Food Freedom Roadmap: https://www.lindsaysarson.com

53 bölüm

#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom