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Ep. 11 - The Dark Side of Algorithms
Manage episode 452289378 series 3364596
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In this episode, we explore the hidden costs of social media on our focus, emotional well-being, and daily habits. How do these platforms keep us hooked, and why do they leave us feeling distracted, drained, and dissatisfied? We’ll break down the psychology behind social media addiction, the role of algorithms in shaping our behavior, and how they profit from our attention.
But it’s not all doom and gloom—there’s hope for breaking free. We’ll share practical strategies to reclaim your focus, design a healthier relationship with technology, and build a life you don’t need to escape from.
Whether you’re struggling with endless scrolling, battling digital burnout, or just curious about the impact of these platforms, this episode will help you take back control and use social media intentionally—on your terms.
Tune in and discover how to shift from being a product of the algorithm to living a life of purpose and balance.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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