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128: How to Rest (even if you're bad at resting now)
Manage episode 327307782 series 2758260
I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯 Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest.
If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!
| MENTIONED |
⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
⋒ 7 Types of Rest podcast episode: https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162
⋒ How to Create Your Peacefully Productive: https://www.jessicamassey.com/peacefullyproductiveschedule
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/restwell
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
222 bölüm
Manage episode 327307782 series 2758260
I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯 Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest.
If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!
| MENTIONED |
⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
⋒ 7 Types of Rest podcast episode: https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162
⋒ How to Create Your Peacefully Productive: https://www.jessicamassey.com/peacefullyproductiveschedule
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/restwell
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
222 bölüm
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