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İçerik CommonWealth Holistic Herbalism tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan CommonWealth Holistic Herbalism veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Herbs A-Z: Centella asiatica & Cichorium intybus

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İçerik CommonWealth Holistic Herbalism tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan CommonWealth Holistic Herbalism veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Happy new year! We’re continuing our Herbs A-Z series in 2022, starting off strong with gotu kola & chicory. These widespread herbs both have long histories & active presents of medicinal application.

Centella asiatica, known best as gotu kola, is today mostly thought of as a neuroprotective or even “nootropic” herb. It does indeed protect the nerves and brain, and help with cognitive health. It even has some similarities to ginseng and jiaogulan in terms of stress, immunity, and inflammation modulation. But it’s also a good topical antimicrobial and wound-healer, with some similarities to marshmallow in that regard.

Cichorium intybus is chicory – and also radicchio, endive, and frisee! They’re all variants or cultivars of the same plant species. Chicory root is often roasted and taken as a coffee substitute, and that’s perfectly valid. It’s not caffeinated, but it does have the roast-y and bitter flavors of coffee. Plus, it’s got food for your friendly gut flora (as long as you make a water preparation and don’t filter too aggressively).
These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

  continue reading

239 bölüm

Artwork
iconPaylaş
 
Manage episode 317024032 series 2986532
İçerik CommonWealth Holistic Herbalism tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan CommonWealth Holistic Herbalism veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Happy new year! We’re continuing our Herbs A-Z series in 2022, starting off strong with gotu kola & chicory. These widespread herbs both have long histories & active presents of medicinal application.

Centella asiatica, known best as gotu kola, is today mostly thought of as a neuroprotective or even “nootropic” herb. It does indeed protect the nerves and brain, and help with cognitive health. It even has some similarities to ginseng and jiaogulan in terms of stress, immunity, and inflammation modulation. But it’s also a good topical antimicrobial and wound-healer, with some similarities to marshmallow in that regard.

Cichorium intybus is chicory – and also radicchio, endive, and frisee! They’re all variants or cultivars of the same plant species. Chicory root is often roasted and taken as a coffee substitute, and that’s perfectly valid. It’s not caffeinated, but it does have the roast-y and bitter flavors of coffee. Plus, it’s got food for your friendly gut flora (as long as you make a water preparation and don’t filter too aggressively).
These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

  continue reading

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