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Meditation and Yoga During Quarantine!
Manage episode 276820098 series 2819990
İçerik Amanda Betters tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amanda Betters veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's episode, I talk about some of my favorite activities that I've been doing during the COVID-19 outbreak. I also talk about how these have been keeping me sane, as well as talking about the podcasts that I've been binging the last few weeks.
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Incompetech Attribution: "Cheery Monday"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Article Used, Book and DVDs mentioned: Trouble Meditating?, Don't Just Sit There!, Yoga for Stress Relief and Flexibility, Calorie Blast Yoga, and Power Yoga Total Body with Rodney Yee.
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