Episode 3 – QUIET PATRICIA! | Cannabis, Trauma, and the Journey to Healing

The Higher Ground (A Potcast)

In this heartfelt episode of Higher Ground, the trio dives deep into the power of cannabis as a tool for healing, introspection, and self-love. 🌱✨ From processing trauma to building empathy and finding joy in the little things, Erin, Kimberly, and Roxxi share vulnerable stories about their journeys and how cannabis has helped them navigate life's highs and lows.

Expect laughter, emotional breakthroughs, and real talk about using cannabis with intention to pierce through life’s veils. Whether it’s soothing chronic pain, processing grief at a farmers market, or just quieting your inner “Patricia,” this episode is a reminder that healing is messy, beautiful, and uniquely yours. 💚

What You’ll Learn in This Episode:
🌿 How cannabis helps process trauma and emotions in a safe, supportive way
🧘‍♀️ The importance of intentional use for mental and physical healing
🌞 How seasonal changes affect cannabis use and dosage
🍃 Creative ways to combine cannabis with self-care practices like meditation and yoga
💬 The value of community and sharing cannabis experiences to break stigmas
🔄 Why cannabis is a journey of self-discovery, not just recreation

This isn’t just a podcast. It’s a no-judgment zone, a therapy session, and a comedy show—all Pre-ROLLED into one. So grab your favorite strain, get cozy, and hit play. Don't forget to SUBSCRIBE for more episodes that keep it real, raw, and relatable. 🌿

Chapters:

Cannabis and Emotional Processing – 1:53
How THC and CBD help navigate trauma and grief.

Farmer's Market and Emotional Waves – 7:02
A touching story of unprocessed grief sparked by music and cannabis.

Breaking Cycles with Cannabis – 15:26
Using cannabis to reflect, grow, and break generational trauma.

Seasonal Cannabis Use – 22:10
How Minnesota winters impact usage patterns and tolerance.

Cannabis as a Mental Reset – 27:46
Pairing cannabis with mindfulness, self-reflection, and creativity.

Cannabis and Chronic Pain Relief – 33:13
Exploring various forms—edibles, topicals, and vapes—for effective relief.

Strain Stories: Finding Your Perfect Match – 41:22
Why Blue Dream, Pineapple Express, and Jenny Kush hit differently.

Building Empathy Through Cannabis – 47:09
How cannabis fosters deeper connections and self-compassion.

Breaking the Stigma – 52:30
A candid discussion about humanizing cannabis use and removing judgment.