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From Dreams to Reality: Mastering the Skill Of Visualization with Vision Boards
Manage episode 441513055 series 3487517
İçerik Erin Hart, BSN, and RN tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erin Hart, BSN, and RN veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Unlocking the Power of Visualization and Vision Boards: Episode 165
In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions for success, and get inspired to align your current actions with your future aspirations.
00:00 Introduction to Visualization and Vision Boards
02:03 The Importance of Mindset in Weight Loss
03:32 Personal Experiences and Client Stories
04:51 Creating and Using Vision Boards Effectively
09:12 Steps to Make a Vision Board
15:37 Daily Visualization Practices
21:04 The Power of Visualization in Achieving Goals
27:56 Conclusion and Encouragement
To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!
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