Manage episode 341391592 series 2115644
Why isn't the weight shifting?
We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep!
Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep
Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod.
She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro.
Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance.
Where to find me: