101. Is Hook-Up Culture Affecting Your Self-Worth?

The Good Mood Clinic Podcast

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Episode Summary:

In this episode, we explore the challenges of navigating casual sex culture and hookup culture, particularly for individuals with abandonment schemas, emotional deprivation schemas, or anxious attachment styles. Join us as we discuss common scenarios, the emotional impacts of casual encounters, and strategies for those seeking meaningful relationships.

Key Discussion Points:

• The Rise of Casual Sex Culture:
  We delve into how dating apps and societal expectations have normalized casual encounters, particularly for women who may feel pressured to conform.
• Understanding Your Emotional Triggers:
  We discuss how casual sex can activate abandonment schemas and emotional wounds, often leading to feelings of inadequacy and anxiety post-encounter.
• Common Scenarios in Dating:
  We share stories of women who experience heartache after one-night stands, leaving them questioning their worth and what went wrong.
• Reframing the Narrative:
  We emphasize the importance of recognizing that there is nothing inherently wrong with you if a casual encounter doesn’t l

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