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Vitamins and Minerals for Heart Disease and Sleep
Manage episode 305762206 series 2956125
İçerik Dr. Brian Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Brian Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
DO YOU OR SOMEONE YOU KNOW HAVE A HISTORY OF CARDIOVASCULAR DISEASE... OR HAVE PROBLEMS SLEEPING? If so, they may have some serious nutritional deficiencies that can be easy to correct. Stay tuned as I explain how “sunshine in a bottle” and a certain tropical fruit can tackle both of these problems.
Show Notes
00:49 Those who sleep six hours or less per night have a 13% higher mortality rate
01:17 Over 35% of adults report sleeping less than seven hours per night
01:23 Nearly 33% of working adults report six hours of sleep or fewer per night.
03:43 Eating 1 banana 2 hours before bed will improve sleep
04:30 Why do bananas help us sleep?
07:10 Just 30 minutes of noon day sun exposure is equal to taking 10 to 20,000 international units of vitamin D3 supplement supplementation.
09:57 Having a vitamin D3 level below 50 borders on malpractice
10:28 For every 10 points increase in blood vitamin D3 levels, there was a 12% reduction in all cause mortality.
15:12 Our epigenetics are the main players and true root causes of the things that nag us most
If you are interested in exploring and optimizing your genetic profile, privately, without lab or physician data sharing, please contact
Dr. Brian https://drbriangbrown.com/contact
If you're curious about knowing your genetic profile, or what I call your Owner's Manual ~The best way to do that is through genetic profiling.
Reach out to me at https://drbriangbrown.com/contact
Or if you're a self server, check out my Gene Hack Boot Camp at https://drbriangbrown.com/genehack/bootcamp
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