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#133 Brave the Chill: Cold Water Immersion for Depression & Anxiety, with Dr. Mark Harper

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Manage episode 332085014 series 2605449
İçerik Cloud10 tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cloud10 veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with anxiety and depression, PTSD, migraines, autoimmune disease, and more. Mark shares a step-by-step explanation of how to get started swimming and what you need to do before and after you get into the chilly water. He also shares that it doesn't need to be icy cold to gain so many benefits from a weekly swim. His passion is infectious. Enjoy.

Resources:

Book: CHILL | The Cold Water Swim Cure

More info: chilluk.org

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

258 bölüm

Artwork
iconPaylaş
 
Manage episode 332085014 series 2605449
İçerik Cloud10 tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cloud10 veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with anxiety and depression, PTSD, migraines, autoimmune disease, and more. Mark shares a step-by-step explanation of how to get started swimming and what you need to do before and after you get into the chilly water. He also shares that it doesn't need to be icy cold to gain so many benefits from a weekly swim. His passion is infectious. Enjoy.

Resources:

Book: CHILL | The Cold Water Swim Cure

More info: chilluk.org

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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