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Episode 51: Assess Don't Guess
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Episode 51: Assess Don't Guess
In this episode, Robyn and Ben discuss how to assess and not guess when it comes to your joints. The hope of this discussion is to help you find the best solutions for your joints. They detail:
- The framework used to address clients' needs and joints
- How we assess joints in the gym
- What joints do we assess
- Common examples of challenges we see with joints
- How you can set up an assessment
We hope this podcast helps guide you to make better decisions around your joints. If you have further questions about helping or assessing your joints to improve your health and fitness, then make sure you reach out to one of your favorite coaches.
Have a listen and as always give us some feedback and ask us questions!
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