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025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes
Manage episode 288097478 series 2795189
Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete.
In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more!
152 bölüm
Manage episode 288097478 series 2795189
Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete.
In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more!
152 bölüm
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