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Calories In vs. Calories Out- What you need to know.
Manage episode 332782427 series 2755367
İçerik Aaron Zamzow (ZAM) tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Aaron Zamzow (ZAM) veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The calories in versus calories out equation for weight loss can be confusing and frustrating. In this podcast, Aaron Zamzow (ZAM) covers everything you need to know. His insight will help simplify the calorie confusion. Take a listen and please comment, share, and like.
For more information on nutrition for first responders, check out this FRF blog post:
https://firerescuefitness.com/2021/06/the-5-fitness-tips-every-first-responder-needs-to-follow/
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