Prenatal Exercise with Midwife & Personal Trainer Kyla Helgeland Alexander, Owner of Optimal Health
Manage episode 352798510 series 3351456
Kyla had the first of her three now grown children when she was still in high school. She ended up two episiotomies that she’s not convinced were necessary. This inspired her to study midwifery at the age of thirty. She found circus at forty and now teaches at SANCA. Kyla shares her thoughts on prenatal exercise and so much more. Find her on Instagram @kylamarise
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