Pelvic Floor & Diastasis Recti Approach with Dr. Sarah Duvall of Core Exercise Solutions


Manage episode 347766115 series 3351456
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She’s the creator of Core Exercise Solutions, a physical therapist and a climber herself. We talk about abdominal pressure, choosing exercises when you become pregnant, signs of pelvic floor tension, how PF tension and diastases recti tie together and how stress and cortisol can affect belly fat and muscle building. Find Dr. Sarah at Core Exercise Solutions and on Instagram @drsarahduvall

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