))
Pelvic Floor & Diastasis Recti Approach with Dr. Sarah Duvall of Core Exercise Solutions
Manage episode 347766115 series 3351456
İçerik Kerry Wee and Digitent Podcasts tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kerry Wee and Digitent Podcasts veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
She’s the creator of Core Exercise Solutions, a physical therapist and a climber herself. We talk about abdominal pressure, choosing exercises when you become pregnant, signs of pelvic floor tension, how PF tension and diastases recti tie together and how stress and cortisol can affect belly fat and muscle building. Find Dr. Sarah at Core Exercise Solutions and on Instagram @drsarahduvall
Black Friday Flash Sale for the Comprehensive Beg/Int Silks Course by Wrap Your Head Around Silks. $100 Off for 2 days for email subscribers only. If you're in the market for an online course, go HERE
Sign up for Roll It Out Class HERE
Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon
Get on the waitlist for Aerial REHAB HERE
Register for the FREE Mini Course HERE
You can reach me on Instagram @kerrywee1 and kerry@wrapyourheadaroundsilks.com
Part of the Digitent Podcast Network
See omnystudio.com/listener for privacy information.
153 bölüm
Paylaş
