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#197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)
Manage episode 303241900 series 1269822
In today's episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull.
01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed
333 bölüm
Manage episode 303241900 series 1269822
In today's episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull.
01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed
333 bölüm
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