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Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.
Manage episode 363429324 series 2933749
A Bite Size episode.
Another question this week from a lovely listener. Thank you so much.
My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult.
Here I offer 3 tips to support change when you're feeling ambivalent or stuck. I hope that you find it helpful.
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
295 bölüm
Manage episode 363429324 series 2933749
A Bite Size episode.
Another question this week from a lovely listener. Thank you so much.
My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult.
Here I offer 3 tips to support change when you're feeling ambivalent or stuck. I hope that you find it helpful.
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
295 bölüm
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