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İçerik Mike Roussell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Roussell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Dr. Mike Show Episode 044: New Year, New Metrics (for Health)

1:00:45
 
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Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on August 23, 2018 01:44 (5+ y ago). Last successful fetch was on November 22, 2023 10:09 (4M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 352026012 series 2140739
İçerik Mike Roussell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Roussell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2022 is coming to a close and if you are like me, you are reviewing 2022 and making plans to make 2023 even more fulfilling. I think it is important to take time each year (many of us to this on the eve of the New Year but one's birthday is a common time as well) to objectively review our health and understand what our body and our blood is telling us about how healthy we really are. Sometimes we can think that we are doing the right things or the things that we need to in order to have our body's functioning at an optimal level - but we might not be. Our blood doesn't lie. You don't know unless you have it tested (and you need to understand what the tests say!).

In this episode of the Dr. Mike Show, I walk you through key blood markers for optimal cardiovascular health, blood sugar optimization, and what you should understand about your cardiovascular fitness. I answer the question about body weight and how much weight you should aim to lose once and for all (there might be too much common sense in this part of the show!).

=============

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

=============

  continue reading

49 bölüm

Artwork
iconPaylaş
 

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on August 23, 2018 01:44 (5+ y ago). Last successful fetch was on November 22, 2023 10:09 (4M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 352026012 series 2140739
İçerik Mike Roussell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Roussell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2022 is coming to a close and if you are like me, you are reviewing 2022 and making plans to make 2023 even more fulfilling. I think it is important to take time each year (many of us to this on the eve of the New Year but one's birthday is a common time as well) to objectively review our health and understand what our body and our blood is telling us about how healthy we really are. Sometimes we can think that we are doing the right things or the things that we need to in order to have our body's functioning at an optimal level - but we might not be. Our blood doesn't lie. You don't know unless you have it tested (and you need to understand what the tests say!).

In this episode of the Dr. Mike Show, I walk you through key blood markers for optimal cardiovascular health, blood sugar optimization, and what you should understand about your cardiovascular fitness. I answer the question about body weight and how much weight you should aim to lose once and for all (there might be too much common sense in this part of the show!).

=============

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

=============

  continue reading

49 bölüm

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