A Roadmap To Creating Healthy Love And Relationships with Mia Lux

The Doctor's Farmacy with Mark Hyman, M.D.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Our relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. But the cost of bad relationships on ourselves and our society truly adds up. The relationships many of us grew up around and might consider “normal” are in fact dysfunctional, creating a negative cycle we often don’t even realize we’re in. So how can we find good love, create good relationships, and keep them? That’s what today’s conversation with Mia Lux is all about.

Mia merges the playful and the profound—drawing on her experience as a start-up CEO, stand-up comedian, personal growth junkie, and recovering lawyer. For over 7 years, Mia has been an international host, comedian & facilitator, specializing in designing and facilitating top wellness/personal development experiences around the world. Now, Mia is channeling this in the name of love as the Co-Founder & CEO of La Vette, a radical new platform designed to rehumanize dating in the digital era.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

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​​InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

• How our relationships affect our health and happiness (6:01 / 2:25)
• Shifting away from dysfunctional relationships toward intentional relationships (7:49 / 5:04)
• Self-inquiry to support healthy love relationships (14:07 / 11:30)
• Identifying the unconscious beliefs driving us into relationships (19:05 / 15:37)
• Letting go of good love and conscious uncoupling (25:11 / 20:02)
• Scientific predictors of relationship success (27:18 / 23:52)
• Interpersonal skills to improve your dating life and relationships (31:59 / 26:37)
• Speaking your truth in relationships (38:47 / 33:40)
• Navigating the dangers of dating (40:18 / 36:10)
• The importance of vulnerability and authenticity in dating and relationships (48:17 / 45:35)

Learn more about LaVette and try your first month free at lavette.love/drhyman.