Ep105 - Method exaplained: Introspection (used by EMDR)

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Johanna Draconis tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

In this episode we will talk about Introspection, one of the most useful tools you ever get in your life in general - not just for PTSD. It is the same base mechanic EMDR uses and helps you to process anything so much faster and more. So it is VERY useful.
We talk first about how to get into it and then how to best use it in regards to PTSD.
EMDR studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6106867/ (overview)
https://pubmed.ncbi.nlm.nih.gov/27744424/ (Regarding eye movement)
Transcript: https://www.johannadraconis.com/podcast/episode-105/
Contact: contactme@johannadraconis.com
Therapy: https://www.johannadraconis.com/therapy/

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